Yinyani ebhalwe kakuhle ukuba ukukhwela ibhayisekile yakho imizuzu engama-30 - nokuba ukwiklasi ejikelezayo okanye ujikeleze iindledlana zasekhaya - kunokutshisa naphi na phakathi kwama-200 kunye nama-700 eecalories, okuthetha ukuba luhlobo olukhulu lwe-cardio.
Mhlawumbi sesinye sezizathu ezibangela ukuba uninzi lwethu lutyale imali kwibhayisekile yomthambo ekumgangatho olungileyo ukuzigcina kufanelekile ngexesha lotshixo. Kodwa nokuba ungumkhweli webhayisikile onamava okanye i-spinner, kusoloko kukho into malunga nokukhwela ibhayisekile engazange ihlale kanye nathi (injongo yepun).
Ngokuqinisekileyo sibhekisa kwimibhobho egruzukileyo, amathanga angaphakathi kunye nezigwegwe eziza njengesiphumo esithe ngqo sesali engalinganiyo kakuhle. Ngokombono wethu, akukho nto imbi ngaphezu kokubetha iseshoni ye-spin kanzima, kuphela ukushiywa njengokuhamba ngenxeba kwiintsuku ezilandelayo. Ke, besifuna ukubona ukuba ikho na indlela yokwenza ibhayisekile yethu ikhululeke kwaye yonwabe.
Eyona mpendulo yobuhlungu yisali ekhululekile ngokwaneleyo ukuhlala amathambo akho.
Kulapho umoya weJFTisali yebhayisekile igqumangena. Ifumaneka kwi-SML iisayizi ezintathu, sifuna umqamelo okhululekileyo ukuhlala kuwo ukusuka ekuqaleni kohambo lwethu ukuya ekupheleni.
Siye savavanya isigqubuthelo sesali yebhayisekile yomoya ye-JFT kwaye saqaphela indlela abasebenza kakuhle ngayo xa kuthelekiswa nesali engagqunywanga. Amanqaku ongezelelweyo awongezwa kumaqweqwe alingana ibhayisekile yethu yangaphakathi kunye nebhayisekile yethu yasentabeni.
Ekugqibeleni, ukukhetha uqweqwe oluchanekileyo kuya kwenza ukuba ibhayisekile yethu iphumle ngakumbi. Kwaye sinokungqina ukuba izigqubuthelo zesali yebhayisekile yomoya ye-JFT ziya kwenza uhambo olumnandi ngakumbi - thabatha imivumbo.
Unokuthembela kwi-brand yethu ye-JFT, eyenziwe kuvavanyo lwehlabathi lokwenyani kunye neengcebiso.
Ixesha lokuposa: Jul-30-2024
